Welcome to Plungeworx
Cold plunging activates your nervous system, boosts circulation, reduces inflammation, accelerates muscle recovery, improves sleep quality, sharpens mental clarity, and increases dopamine by up to 250%.
It’s a science-backed practice used by top performers to build resilience, enhance mood, and feel more energized, focused, and alive every single day!
Infrared sauna therapy uses gentle, penetrating heat to boost circulation, flush out toxins, reduce inflammation, promote deep relaxation, and support muscle recovery.
Backed by wellness research and used by athletes and health enthusiasts alike, it helps you sweat smarter—improving skin clarity, enhancing sleep, and leaving you feeling lighter, clearer, and recharged.
Red light therapy stimulates cellular energy production, reduces inflammation, boosts collagen, accelerates muscle recovery, balances hormones, and improves sleep quality—all without pain or downtime.
Backed by clinical research, it’s a proven tool for enhancing skin health, reducing soreness, and optimizing performance from the inside out.
Monday - Friday: 6am-8pm
Weekends: 8am-2pm
6305 N 9th Ave #9 Pensacola, FL 32504