Welcome to Plungeworx
Unlimited Cold & Hot Plunge Monthly Memberships As Low As $89.99
Cold plunging activates your nervous system, boosts circulation, reduces inflammation, accelerates muscle recovery, improves sleep quality, sharpens mental clarity, and increases dopamine by up to 250%.
It’s a science-backed practice used by top performers to build resilience, enhance mood, and feel more energized, focused, and alive every single day!
Infrared sauna therapy uses gentle, penetrating heat to boost circulation, flush out toxins, reduce inflammation, promote deep relaxation, and support muscle recovery.
Backed by wellness research and used by athletes and health enthusiasts alike, it helps you sweat smarter—improving skin clarity, enhancing sleep, and leaving you feeling lighter, clearer, and recharged.
Red light therapy stimulates cellular energy production, reduces inflammation, boosts collagen, accelerates muscle recovery, balances hormones, and improves sleep quality—all without pain or downtime.
Backed by clinical research, it’s a proven tool for enhancing skin health, reducing soreness, and optimizing performance from the inside out.
Recover faster, feel lighter, and boost circulation with Leg Compression Therapy. This powerful, air-based massage helps flush out toxins, reduce swelling, and relieve muscle fatigue—leaving your legs refreshed and recharged.
It’s the perfect add-on for active lifestyles, long workdays, or anyone focused on full-body wellness.
🔥 & 🧊 was one for the books.
Yoga in the studio, heated breathwork, ice baths, and the perfect post-session wind down with kombucha on tap and handcrafted loose leaf teas. The energy was grounded and intentional. Exactly what we hoped to create together.
Golden Hour’s new space brings such a calm, welcoming vibe, and we’re stoked to see it become a staple in the wellness community. PlungeWorx
brought the ice, and you all brought the presence.
This is just the beginning. Stay tuned for what’s next.
Most people don’t need more caffeine or more pills. They need better, natural recovery.
Cold & hot plunges, infrared sauna, red light therapy, and leg compression work together to boost energy, clear your mind, and help your body feel brand new.
No appointments needed. Just walk in and reset at your own pace.
We offer discounted memberships for military and first responders as a thank you for all you do.
Experience what real recovery feels like ⚡️
#coldplunge #hotplunge #redlighttherapy #infraredsauna #legcompression #biohacking #health #wellness #recovery
When your local doctor chooses PlungeWorx for wellness & recovery... you know it’s the real deal 💯
Dr. Rocco Romeo walks the walk — using contrast therapy between the cold & hot plunge, red light therapy, infrared sauna, and leg compression to stay sharp, energized, and resilient.
Real recovery. Backed by science. Trusted by those who know the body best.
We can tell you how life changing our services are… but it means more coming from the people who actually do it.
Real feedback from people who’ve been in the tub - people who were curious, gave it a shot, and felt the difference.
💧 First time cold plunge - $5
🔥 First all inclusive session - $20 (plunge, sauna, red light, compression)
Take a second to read what they had to say. Might be exactly what you need too!
She’s ranked top 3 in the nation 🏀….and this is what her recovery looks like.. @jada.clardy_
Cold & hot plunge. Infrared sauna. Red light therapy. Leg compression.
All in one session. All under one roof.
Because greatness doesn’t just train; it recovers different.
S/O to the goat @deonte_sheffield4 for building monster athletes and trusting us to keep them fresh off it. From high school legends to D1 and pros — they all tap in 🔥
This isn’t a trend. This is the standard.
And NO, this isn’t just for athletes. It’s for anyone who wants less stress, better sleep, faster recovery, sharper mind, and clean energy!
#coldplunge #redlighttherapy #legcompression #infraredsauna #wellness #recovery #athlete #plungeworx #pensacola
Mind. Body. Reset. - Pilates x Plunge
We teamed up with @lorynbri for a wellness experience that hit every level. She kicked things off with a powerful 45-minute Pilates class that had everyone moving with intention - then followed it up with the ultimate recovery sesh: cold plunge, red light therapy, and infrared sauna. 🧘♀️❄️🔥
This combo isn’t just feel-good, it’s performance enhancing, stress reducing, and energy boosting.
And the best part? She’s coming back.
📅 Next session: May 23rd at 6PM
Spots are very limited, don’t wait to lock yours in!
Interested in hosting your own class, workshop, or private wellness party at PlungeWorx? DM or email us at wellness@plungeworx.com to inquire.
Pensacola’s all-natural health & wellness center just leveled up!
Cold + hot plunge, infrared sauna, red light therapy… and now LEG COMPRESSION is here🦵
Boost circulation, flush out soreness, and recover like a pro — add it to your membership for just $25/month.
⚡️BONUS: We’re now offering private group sessions after hours on weekends — perfect for teams, clubs, or crew recovery. Contact us for more info 🤝🏼
Come feel the difference. Feel better, look better - naturally.
#coldplunge #redlighttherapy #infraredsauna #compression #biohacking #naturalwellness #health #wellness
Testimonial Tuesdays: “I just want to be able to keep up with and play ball with my grandkids.”
That’s what Mr. Mark told us on day one.
Now? He’s not just keeping up — he’s leading the way.
Since starting his journey at PlungeWorx, Mark has seen a massive shift in his energy, recovery, and overall quality of life. At 60+, he feels better than he did in his 40s.
It’s not just about cold plunges, saunas, or red light therapy — it’s about living fully, playing hard, and staying present with the ones you love.
We’re honored to be part of your story, Mark. 💙
Let’s keep going!
Monday - Thursday: 7am-8pm
Friday: 7am-6pm
Saturday-Sunday: 10am-3pm
wellness@plungeworx.com
(850) 805-4691
6305 N 9th Ave #9 Pensacola, FL 32504
