Cold plunging involves immersing the body in cold water, promoting improved circulation, accelerated recovery, and numerous health benefits. Benefits include enhanced metabolism, reduced inflammation, and increased energy levels.
Infrared sauna therapy uses heat to induce a deep sweat, promoting detoxification, relaxation, and various health benefits. During a session, you’ll experience gentle warmth, and it’s common to feel relaxed, with potential benefits for skin health, pain relief, and improved circulation
Red light therapy involves exposure to low-level red wavelengths, stimulating cellular regeneration, skin rejuvenation, and overall well-being. It can aid in wound healing, reduce inflammation, and promote relaxation.
While generally safe, it’s essential to consult with a healthcare professional before starting our services, especially if you have pre-existing heart conditions or have diabetes. Cold plunging, infrared saunas, and red light therapy may have specific contraindications.
Depending on the temperature, we recommend anywhere from 2-8 minutes between 45-60°F. And 1-3 minutes under 45°F if you are a more experienced plunger!
Yes, you can adjust the sauna temperature. It’s recommended to wear lightweight clothing or a swimsuit. The goal is to expose the skin to infrared light for maximum benefits.
Pregnant individuals should consult with their healthcare provider before participating in cold plunging, infrared sauna sessions, or red light therapy due to potential temperature and health considerations.
The frequency of cold plunging, sauna sessions, or red light therapy can vary. It’s generally recommended to start gradually and consult with our staff or a healthcare professional for personalized guidance based on your wellness goals.
Yes, you are welcome to use our services as often as you'd like with one of our unlimited membership packages
While there’s flexibility, a suggested order could be starting with infrared sauna, followed by a cold plunge session, and concluding with red light therapy. Natural heat is the most effective method of warming up after a cold plunge
admin@plungeworx.com
(850) 977-6562
Soft Opening Now!
Monday - Friday: 6am-1pm;
3pm-8pm
Saturday: 8am-1pm
Sunday: Closed for now
6305 N 9th Ave #9 Pensacola, FL 32504