PlungeWorx is a natural wellness and recovery studio offering cold & hot plunges, infrared sauna, red light therapy, and leg compression therapy—all designed to boost recovery, mental clarity, and overall performance.
Nope! You can do drop-in single sessions & buy packages. But our monthly memberships offer the best value if you plan to come more than a few times a month.
Just a swimsuit or workout clothes (not loose) & dry clothes for after! We provide towels & slippers.
No, we pride ourselves at coming at your own convenience, no appointments!
We recommend anywhere from 2 to 5 minutes per session depending on what temperature you are in. 10 minutes max over 2 sessions. Beginners can start with shorter durations and work their way up.
Yes! As long as you’re in good health, daily cold plunging can support recovery, reduce inflammation, and improve mood. If you have any medical conditions, check with your doctor first.
We keep our plunges at 37º, 45º, 50º, and 107º!
Absolutely. Contrast therapy (hot → cold → hot → cold) is encouraged and great for circulation and muscle recovery.
Infrared heats your body directly, allowing for a deeper detox at lower temperatures. It’s more comfortable for longer sessions and easier on your breathing.
Red light can help with skin health, collagen production, muscle recovery, joint pain, and mood. It’s safe, non-invasive, and only takes 10–20 minutes per session.
Definitely. Many guests start with the red light therapy and go into the infrared sauna directly after.
15 – 25 minutes is all you need!
15 – 30 minutes is all you need! You can go longer if needed.
It uses air pressure to massage your legs and promote circulation, reduce swelling, and speed up recovery after workouts or long days on your feet.
10- 30 minutes is all you need!
Our water is tested multiple times a day. We run ozone sanitation systems every night, use 20-micron and internal filters, add solutions daily, and drain/refill tubs frequently. These are temporary tubs with no permanent plumbing, making them easier to maintain and sanitize.
Yes. All guests are required to sign a digital waiver before their first visit. You’ll only have to do this once.
If you’re pregnant, have heart issues, high blood pressure, or other conditions—consult your doctor first. We’re happy to guide you on what’s safe.
An all-inclusive session is about 60 minutes. You’re free to move between services during that time.
You can, but they will pay $15 for an all inclusive session! (usually $40)
Yes! Use code USMILITARY or USVETERAN at checkout for 20% off any membership. (show ID when you come in)
Monday - Thursday: 6am-8pm
Friday: 6am-6pm
Saturday-Sunday: 10am-3pm
wellness@plungeworx.com
(850) 977-6562
6305 N 9th Ave #9 Pensacola, FL 32504