Preparation: Rinse off in the showers. Ensure good health, consult professionals for pre- existing heart conditions. Hydrate before plunging; wear swimwear, keep a towel nearby.
Temperature Check: Ideal tub temperature: 45-55°F (7- 13°C). Adjust for comfort and experience swimwear, keep a towel nearby.
Warm-up: Begin with gentle exercises to increase circulation if you would like.
Mindful Entry: Approach tub mindfully; gradually immerse your feet in slowly.
Controlled Breathing: Manage initial shock with slow, deep breaths.
Gradual Immersion: Immerse up to chest level, maintaining a relaxed posture.
Enjoy: Experience benefits; aim for 3-5 min plunge.
Post-Plunge Care: Exit slowly; warm up with towel and natural heat. Stay hydrated.
Listen to Your Body: Be aware of discomfort; exit if needed
Gradual Progression: Increase plunge time with experience
Red Light Therapy
Pre-session: Position light bar at desired height. Cleanse skin from lotions or oils.
Clothing: Wear lightweight clothing to expose targeted areas
Power On: Turn on light bar using designated controls.
Positioning: Stand or sit comfortably in front of light bar.
Treatment: Direct red light to specific areas like joints or muscles.
Duration: Begin with 10-25 minutes, follow provided guidelines
Eye Protection: Use eyewear if the light is intense
Relaxation: Relax during the session for optimal benefits.
Eye Protection: Use eyewear if the light is intense
Post-Session: Turn off light bar. Apply moisturizer if desired
Consistency: Use consistently following a wellness schedule
Note: Consult healthcare professional, especially with pre-existing conditions
