Recovery isn’t just for athletes, it’s for anyone who wants to feel and perform better in daily life.

We had the Pensacola Catholic High School Varsity Volleyball team in for an after-hours session, and it was awesome watching them reset together. Cold & hot plunge, sauna, red light, leg compression The same tools pros use to recover are the same ones anyone can benefit from.

And here’s the cool part: our facility is available for private rentals on weekends before or after open hours. Perfect for teams, businesses, or groups who want to do something way more memorable than the same old outing.

Reset your body. Recharge your mind. That’s what it’s all about.

#plunge #coldplunge #redlighttherapy #infraredsauna #recovery #wellness #health #biohacking #pensacolawellness #pensacolahealth #pensacolacoldplunge #plungeworx ...

A healthier, better YOU starts here.

At PlungeWorx, every service is designed to help you feel and perform your best:

❄️ Cold & Hot Plunges – reset your body, boost recovery, and build resilience.
🔥 Infrared Sauna – detox, relax, and recharge.
🚨 Red Light Therapy – support healing, energy, and mood.
🦵 Compression Boots – relieve tired legs and enhance circulation.

This is more than recovery, it’s a full-body reset!

#coldplunge #icebath #redlighttheraphy #infraredsauna #detox #legcompression #health #wellness #biohacking #holistic #holisticliving #reset #mindbodyspirit #mindbody #healing #pensacolahealth #pensacolawellness #pensacolacoldplunge #plungeworx ...

What a morning ☀️
Pensacola showed out strong for @runroastrefresh! A wellness social club built on movement, wellness, and community.

From the sunrise run to the ice baths, wellness vendors, giveways, stretches, yoga session, acupuncture, free samples and live DJ. The energy was unmatched.

Huge thank you to all the partners, vendors, and every single person who came out to make this special. This is only the beginning… see you at the next one.

Presented by: @plungeworx x @runclub850

Hosted at: @thesqueezeatthebeach

Sponsors: @just.ice.served @pat_price11 with @kuhnrealty @drinklmnt

Beats by: @_soundside_

Pre-Run Stretch: @dr.lynnevirant

Yoga/Stretch Session: @officiallyyogaro

Vendors: @werunwild1 @biodental_health_and_longevity @hotworxpensacolaargovillage @trigulfcoast @hullsomefoods @evanwes.wellness @dr.chiroyoga @stretchzone_pensacola @crunchpensacola @regymenfitnesspensacola @swellptp @goldenhourteahouse @amanda_movement_theory @discover_dynamic @drinkpensacolaofficial ...

On her feet all day, caring for patients.
As a dental specialist, Dr. Mary Elizabeth Joyce, D.M.D., M.S., knows recovery isn’t optional, it’s essential. 🦷✨

That’s why she turns to PlungeWorx for cold & hot plunges, infrared saunas, leg compression, and red light therapy to keep her body strong, her energy high, and her mind sharp. 💪

📍 Pensacola’s spot for all-natural recovery & wellness.

#health #wellness #coldplunge #hotplunge #infraredsauna #redlighttherapy #compression #biohack #pensacolawellness #pensacolahealth #pensacola #plungeworx #naturalhealth #naturalwellness ...

Curious about the services we offer?🧊🔥

Your first all-inclusive session is just $20! No commitment, just results. Whether you’re dropping in or looking for a consistent routine, we’ve got flexible options including drop-ins and monthly memberships.

Come see what PlungeWorx is all about! ...

Run, Roast, & Refresh!

Pensacola’s Sober Social Wellness Event is on for August 31st, Sunday at @thesqueezeatthebeach

Live DJ, ice baths, optional 5k/run walk, and 15+ health & wellness vendors bringing free samples & services, discounted juices/smoothies/coffee and big raffle/giveaways. No alcohol. Just good people, good energy, and 2.5 hours of pure wellness and community on the beach.

Save the date! More details + official flyer dropping soon 👀 ...

Step into PlungeWorx and experience recovery like never before. From cold & hot plunges to red light therapy, infrared saunas, and leg compression, every detail here is designed to help you recharge, recover, and perform at your best.

Whether you’re chasing peak performance or simply looking to feel your best, this is your place to reset.

First time all-inclusive sessions are just $20, with drop-ins and monthly memberships available.

#coldplunge #hotplunge #infraredsauna #redlighttherapy #biohack #healthyliving #health #wellness #pensacolahealth #pensacolacoldplunge #pensacolawellness #pensacola #plungeworx ...

🔥 & 🧊 was one for the books.

Yoga in the studio, heated breathwork, ice baths, and the perfect post-session wind down with kombucha on tap and handcrafted loose leaf teas. The energy was grounded and intentional. Exactly what we hoped to create together.

Golden Hour’s new space brings such a calm, welcoming vibe, and we’re stoked to see it become a staple in the wellness community. PlungeWorx
brought the ice, and you all brought the presence.

This is just the beginning. Stay tuned for what’s next. ...

Most people don’t need more caffeine or more pills. They need better, natural recovery.

Cold & hot plunges, infrared sauna, red light therapy, and leg compression work together to boost energy, clear your mind, and help your body feel brand new.

No appointments needed. Just walk in and reset at your own pace.

We offer discounted memberships for military and first responders as a thank you for all you do.

Experience what real recovery feels like ⚡️

#coldplunge #hotplunge #redlighttherapy #infraredsauna #legcompression #biohacking #health #wellness #recovery ...

When your local doctor chooses PlungeWorx for wellness & recovery... you know it’s the real deal 💯

Dr. Rocco Romeo walks the walk — using contrast therapy between the cold & hot plunge, red light therapy, infrared sauna, and leg compression to stay sharp, energized, and resilient.

Real recovery. Backed by science. Trusted by those who know the body best. ...

She’s ranked top 3 in the nation 🏀….and this is what her recovery looks like.. @jada.clardy_

Cold & hot plunge. Infrared sauna. Red light therapy. Leg compression.

All in one session. All under one roof.
Because greatness doesn’t just train; it recovers different.

S/O to the goat @deonte_sheffield4 for building monster athletes and trusting us to keep them fresh off it. From high school legends to D1 and pros — they all tap in 🔥

This isn’t a trend. This is the standard.

And NO, this isn’t just for athletes. It’s for anyone who wants less stress, better sleep, faster recovery, sharper mind, and clean energy!

#coldplunge #redlighttherapy #legcompression #infraredsauna #wellness #recovery #athlete #plungeworx #pensacola ...

Mind. Body. Reset. - Pilates x Plunge

We teamed up with @lorynbri for a wellness experience that hit every level. She kicked things off with a powerful 45-minute Pilates class that had everyone moving with intention - then followed it up with the ultimate recovery sesh: cold plunge, red light therapy, and infrared sauna. 🧘‍♀️❄️🔥

This combo isn’t just feel-good, it’s performance enhancing, stress reducing, and energy boosting.

And the best part? She’s coming back.
📅 Next session: May 23rd at 6PM
Spots are very limited, don’t wait to lock yours in!

Interested in hosting your own class, workshop, or private wellness party at PlungeWorx? DM or email us at wellness@plungeworx.com to inquire. ...

Pensacola’s all-natural health & wellness center just leveled up!

Cold + hot plunge, infrared sauna, red light therapy… and now LEG COMPRESSION is here🦵

Boost circulation, flush out soreness, and recover like a pro — add it to your membership for just $25/month.

⚡️BONUS: We’re now offering private group sessions after hours on weekends — perfect for teams, clubs, or crew recovery. Contact us for more info 🤝🏼

Come feel the difference. Feel better, look better - naturally.

#coldplunge #redlighttherapy #infraredsauna #compression #biohacking #naturalwellness #health #wellness ...

Testimonial Tuesdays: “I just want to be able to keep up with and play ball with my grandkids.”

That’s what Mr. Mark told us on day one.
Now? He’s not just keeping up — he’s leading the way.

Since starting his journey at PlungeWorx, Mark has seen a massive shift in his energy, recovery, and overall quality of life. At 60+, he feels better than he did in his 40s.

It’s not just about cold plunges, saunas, or red light therapy — it’s about living fully, playing hard, and staying present with the ones you love.

We’re honored to be part of your story, Mark. 💙
Let’s keep going! ...

Are you getting the full benefits from cold plunging, infrared sauna, and red light therapy? ❄️🔥🚨

Here’s the truth: You may not need prescription drugs or quick fixes to feel better. At PlungeWorx, we’ve crafted the perfect blend of cold, heat, & light therapy to optimize recovery, elevate performance, and leave you feeling your absolute best—naturally. 🌱

Most people aren’t doing them long enough or often enough to see real results.

Come experience the difference for yourself!

#coldplunge #redlighttherapy #infraredsauna #naturalwellness #naturalrecovery #healthandwellness #biohacking #plungeworx ...

🚨 SUNDAY IS THE DAY - GRAND OPENING! 🚨

Pensacola, this is your shot to experience the ULTIMATE natural recovery & wellness center!

🗓 Sunday, March 9th | 10 AM - 2 PM
📍 PlungeWorx – Pensacola’s #1 Natural Recovery/Wellness Center - 6305 N 9th ave, Suite #9

We’re throwing down with:

❄️ $10 Cold Plunges – Feel the rush, boost recovery, and sharpen your mind

🔥❄️🚨 $25 All-Inclusive Sessions – Plunge, Sauna, Red Light = Next-Level Wellness

Food, Drinks, Music, Vendors & an EPIC Raffle

LAST CALL TO LOCK IN OUR LOWEST MEMBERSHIP RATE!

Our Unlimited Membership prices go up by 25% after Grand Opening– NO contracts, just pure recovery at the best deal we’ll ever offer. If you’ve been waiting, THIS is your moment.

Tag your people, pull up, and let’s make this GRAND OPENING one for the books!

#coldplunge #hotplunge #plunge #infraredsauna #redlighttherapy #biohacking #natural #naturalwellness #wellness #health #recovery #plungeworxgrandopening ...

LOCK IN THE LOWEST RATES BEFORE MARCH 9th!

PlungeWorx is offering next-level recovery & wellness to the Pensacola community! Feel better, look better - naturally.

❄️ Cold & Hot Plunge – Boost recovery, immunity & mental resilience, increases dopamine, reduces inflammation, and much more!

🔥 Infrared Sauna – Sweat out toxins & speed up muscle repair, while burning up to 600 calories

🚨 Red Light Therapy – Reduce inflammation, optimise recovery, boosts collagen, & enhances brain health

Limited-Time Pre-Grand Opening Rates! Prices go up on March 9th.

Military, First Responders & College Students get 25% OFF!

Come feel the power of natural recovery and level up your wellness routine! 💯

#wellness #health #longevity #coldplunge #hotplunge #infraredsauna #sauna #redlighttherapy #athelete #recovery #healthhack #biohacking #pensacolawellness #pensacolaplunge #plungeworx ...

Infrared saunas aren’t just about sweating—it’s about detoxing, boosting energy, burning calories, and feeling unstoppable. Combine it with cold/hot plunging and red light therapy, and you’ve got the ultimate mind & body upgrade.

More energy. Faster recovery. Better skin. It’s like biohacking your body in the easiest way possible.

Don’t just take our word for it—come feel the difference. Try a session or become a member and unlock the full PlungeWorx experience.

#wellness #pensacolawellness #pensacolasauna #health #biohacking #athleterecovery #pensacolarecovery #infraredsauna #saunabenefits #plungeworx ...

Meet Alex Lugani – psychologist, neuroscientist, and certified cold plunge evangelist

He breaks down why taking a plunge with PlungeWorx isn’t just a dip into icy water—it’s a serious mood booster, mental clarity hack, and overall game-changer for your well-being. Ready to chill out and level up? Come give it a try!

#coldplunge #coldplungebenefits #plunge #wellness #betterlife #recovery #selfcare #naturalhealing #biohacking #plungeworx ...