Cold plunging boosts circulation, reduces inflammation, and speeds up muscle recovery, making it perfect after a tough workout. It also gives you an energy boost and leaves you feeling mentally clear and refreshed. I's a great way to build resilience and handle stress better.
Author : Dr. Morgan Nolte, Zivli
The Key Benefits of Red Light Therapy
Red light therapy is great for speeding up healing and reducing inflammation, so it’s perfect if you’re dealing with sore muscles or injuries. It also helps improve your skin, giving it a smoother, more youthful look. On top of that, it boosts energy at the cellular level, leaving you feeling more refreshed and revitalized.
