PlungeWorx
PlungeWorx
What if you could boost your energy, reduce stress, recover faster, sleep deeper, and feel better—naturally? At PlungeWorx, we combine cold & hot plunging, infrared sauna, compression and red light therapy to unlock your body’s full potential. Whether you’re chasing peak performance, deep recovery, or everyday wellness, our therapies are designed to reset your system from the inside out. Discover how these powerful, science-backed tools can transform the way you feel, move, and live.
Alternating between cold and hot plunging supercharges circulation, reduces inflammation, relaxes muscles, and flushes toxins—giving your body a powerful reset.
This contrast therapy boosts recovery, enhances mental clarity, and strengthens resilience from the inside out. It’s the ultimate one-two punch for feeling refreshed, recharged, and ready for anything.
Infrared sauna therapy uses deep, soothing heat to detoxify the body, ease muscle tension, and boost circulation—all while promoting a profound sense of relaxation.
It supports better sleep, clearer skin, and faster recovery by helping your body heal from the inside out. Just one session can leave you feeling lighter, calmer, and recharged.
Red light therapy energizes your cells at a deep level, helping to reduce inflammation, speed up recovery, and boost collagen production for healthier skin.
It’s a natural, non-invasive way to support muscle repair, balance mood, and improve sleep quality. Just a few sessions can leave you feeling stronger, clearer, and revitalized from the inside out
Recover faster, feel lighter, and boost circulation with Leg Compression Therapy. This powerful, air-based massage helps flush out toxins, reduce swelling, and relieve muscle fatigue—leaving your legs refreshed and recharged.
It’s the perfect add-on for active lifestyles, long workdays, or anyone focused on full-body wellness.
Monday - Thursday: 6am-8pm
Friday: 6am-6pm
Saturday-Sunday: 10am-3pm
wellness@plungeworx.com
(850) 977-6562
6305 N 9th Ave #9 Pensacola, FL 32504